Updated 03/22/19  Lots of information here, ... PLEASE, Please Read

-----------!!! PUBLIC SAFETY & STUDENT SAFETY NOTICE !!!-----------
​Please Print this Safety Notice 

​-------------                         Regular Class Notices                         --------------------
1).  White Belt & Yellow Belt Test Registration forms are available at the Admin Desk Tonight !
2).  Regarding Next Week,
March 26  -  Tuesday  -  Martial Arts Class CLOSED; per Conackamack Administration
March 29  -  Friday      -  Martial Arts Class CLOSED; per Conackamack Administration
Off-Site Training Information and Registration available tonight 3/22/19 at Admin Desk
                                  $10 per class (Walk-In Next Week)  or $15 (Pre-Pay Tonight)  
                    Exact change is greatly appreciated if you plan to register for the off-site training. Thank You!

Purple Belt Rank and Higher
​o  Remember that Purple Belt level class ends at 8:30 +/- a few minutes, but if you have to leave
       and miss your level of training, that would be your decision.  Your success takes time, effort and
       understanding.  Success does not magically happen just because the color or your belt is Purple.
o  Be sure to bring your sparring gear to every class
o  In order to assure safety and minimize injuries, Sparring / Protective equipment is Mandatory
        for Impact Training and Controlled Sparring 
o  Equipment order forms are available at the Admin. Desk.

April 2019 Calendar
April 05  -  Friday      -  White Belt Test
April 12  -  Friday      -  Yellow Belt Test
​Test registration forms will be available starting tonight 03/15/19
April 16  -  Tuesday  -  Martial Arts Class CLOSED;  Spring Break
April 19  -  Friday       -  Martial Arts Class CLOSED;  Spring Break
Sensei Ray is working on finding an alternate location for continued training.

See you all in class !

"Last Friday" of the month !  You know what that means ... Run Night !

And ... did you know it's Dr. Seuss day
... well officially tomorrow, but we're going to have fun with rhythm and rhymes tonight
... and our Doctor Seuss will be in the house tonight to lead our rhythm and rhymes

Doctor Seuss at PMA

Sensei makes the call,   Line up short to tall
Stand still ... it is fun,   Knees up when you run
Punch to center line,   Then elbow behind
Play games with Sensei   Ankush, Kenneth,  Tracy and Ray
Keep balance, don't fall,   Don't lean against the wall
At the end, bow, say thanks ,  This applies to all ranks

See you in class !🤣🤣🤣


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