Something for your "Empty Cup"

All students ... click "here" to print a page to put into your "empty cup".  
Bring your empty cup along with the printed page to class tonight.
After class, place the page in a folder where you can keep all your "knowledge" from martial arts.  As the year progresses, more and more pages will be given to you for your reference.  The more pages you have, the more knowledge you are accumulating to help you be successful at PMA