Blue Belts:
Surprise! Your test will be on April 10th, 2015. You will be testing for your first Green stripes.
This should not be too difficult for you. After all, every class is a test and every test is a class.
Please ensure that you have your white uniforms ready for the test, as you cannot test in your blue uniforms.
Here are some physical requirements:
These physical activities will be split into two segments (10 Pushups, 25 Situps, etc) and repeated.
You will also need to know escapes and techniques for the test:
This should not be too difficult for you. After all, every class is a test and every test is a class.
Please ensure that you have your white uniforms ready for the test, as you cannot test in your blue uniforms.
Here are some physical requirements:
- 20 Pushups
- 50 Situps
- 2 minutes of Flutter Kicks
- 100 Jumping Jacks
- 10 Minute Run
These physical activities will be split into two segments (10 Pushups, 25 Situps, etc) and repeated.
You will also need to know escapes and techniques for the test:
- Katas 1-5
- Pinans 1-3
- Same Side Grab escape
- Opposite Side Grab escape
- Front Choke escape
- Back Choke escape
- Punch/Reach/Grab/Poke defense
- Bear Hug defense
- Verbal Assault defense
- Chokehold defense
- Salt Assault defense
To ensure your success on this test, there are a few tips in this video you can watch:
