Piscataway Martial Arts
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Blue Belts:

Surprise! Your test will be on April 10th, 2015. You will be testing for your first Green stripes.

This should not be too difficult for you. After all, every class is a test and every test is a class.

Please ensure that you have your white uniforms ready for the test, as you cannot test in your blue uniforms.

Here are some  physical requirements:
  • 20 Pushups
  • 50 Situps
  • 2 minutes of Flutter Kicks
  • 100 Jumping Jacks
  • 10 Minute Run

These physical activities will be split into two segments (10 Pushups, 25 Situps, etc) and repeated.

You will also need to know escapes and techniques for the test:
  • Katas 1-5
  • Pinans 1-3
  • Same Side Grab escape
  • Opposite Side Grab escape
  • Front Choke escape
  •  Back Choke escape
  • Punch/Reach/Grab/Poke defense
  • Bear Hug defense
  • Verbal Assault defense
  • Chokehold defense
  • Salt Assault defense


To ensure your success on this  test, there are a few tips in this video you can watch:

Hehe April Fools guys - Nik & Mike

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